Today, October 26th, marks National Pumpkin Day, a dedicated day around the world to celebrate one of nature’s most nourishing gifts – the pumpkin!

Here in Uganda, the pumpkin—commonly known in Luganda as Ensujju—is a beloved staple. Grown widely across the country as a valuable part of mixed farming, it represents the abundance of our local soil. At Newman’s, we are proud to support Ugandan pumpkin farmers by transforming this incredible natural crop into a premium, year-round superfood: Newman’s Roasted Pumpkin Seeds.

Newman’s Roasted Pumpkin Seeds are truly a powerhouse of nutrition. They’re packed with protein, healthy fats, fiber, and essential minerals like magnesium, zinc, and iron, all crucial for a healthy body and a sustained energy lift. Beyond providing quick energy, these seeds are excellent for supporting overall well-being, making them a mighty, nutrient-dense boost for your daily routine.

The best part? There are countless delicious ways to enjoy our Roasted Pumpkin Seeds. Here are a few:

• As a Quick Snack: Enjoy them plain as a healthy, energizing treat any time of day.
• The Perfect Topping: Sprinkle them generously over your fresh salads, morning cereal, yogurt, or warm porridge for an instant crunch.
• Local Dish Upgrade: Add an extra layer of texture and nutrition by sprinkling them over your favourite stews, luwombo, or matooke.

This National Pumpkin Day, let’s appreciate the bounty of the Ensujju and the tiny, powerful treasures it holds. Newman’s Pumpkin Seeds are more than just a snack; they’re a step towards a healthier, more vibrant you, rooted right here in Uganda.